ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running - Danny Dreyer - Boeken - Atria Books - 9781416549444 - 5 mei 2009
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Revised edition

Danny Dreyer

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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Revised edition

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T?ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T?ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It?s easy to learn. Transform your running with the ten-step ChiRunning training program.


320 pages

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 5 mei 2009
ISBN13 9781416549444
Uitgevers Atria Books
Pagina's 320
Afmetingen 156 × 235 × 23 mm   ·   521 g
Taal en grammatica Engels  

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