Jonathan Spillman

Elementary Weight Loss: Eat Less Exercise More Jonathan Spillman

ELEMentary Weight Loss is a refreshingly simple guide to losing weight that focuses on the basic premise of Eating Less and Exercising More!

It's no secret that there is an overwhelming presence of overweight and obese people in our society today. More than two-thirds of adults in the United States (approximately 150 million people) are considered overweight, and of those, roughly half (34% of the population or 75 million adults) are classified as obese.

In recent years, our society has become infatuated with ?unique? and ?innovative? ways to lose weight. We?ve been distracted from the fact that losing weight should be a simple and straightforward process. ELEMentary Weight Loss gets back to the basics of losing weight by helping you:

Prepare for Weight Loss Success
Motivate yourself to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.

Eat Less
Plan on eating the right foods, consuming smaller meals, eating out intelligently, and drinking plenty of water.

Exercise More
Establish easy active exercise routines and incorporate passive exercising activities into your daily life.