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The Upward Spiral Workbook
Alex Korb
The Upward Spiral Workbook
Alex Korb
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 24 januari 2020 |
ISBN13 | 9780369356260 |
Uitgevers | ReadHowYouWant |
Pagina's | 440 |
Afmetingen | 156 × 234 × 23 mm · 612 g |
Taal en grammatica | Engels |
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