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Brinkzone Hybrid Training Program Guide Brett Stoker
Brinkzone Hybrid Training Program Guide
Brett Stoker
The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 20 april 2021 |
| ISBN13 | 9798741305768 |
| Uitgevers | Independently Published |
| Pagina's | 26 |
| Afmetingen | 152 × 229 × 2 mm · 54 g |
| Taal en grammatica | Engels |
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