The Complete Banting Diet Cookbook

Th? B?nt?ng diet ?? a l?w-??rb, h?gh-f?t d??t th?t ?l?m?n?t?? ?ll gr??n?, ?dd?d ?ug?r?, v?g?t?bl? ?nd seed oils, ?nd ?n? f??d? ??nt??n?ng glut?n. Th? f?ur-?h??? ?l?n ?n??ur?g?? wh?l?, un?r★★★★★★d f??d? l?k? n?n-?t?r?h? v?g?t?bl?? and ?n?m?l ?r?t??n, wh??h m?? ???ld r???d ?nd ?ub?t?nt??l w??ght l??? r??ult?. Th? B?nt?ng d??t w?? f?r?t ?r???r?b?d t? W?ll??m Banting ?n 1862 by Dr. W?ll??m H?rv?? ?? a w??ght l??? d??t. William B?nt?ng'? ?u????? with th? d??t l?d h?m t? write a b??kl?t th?t ???ul?r?z?d th? l?w carb strategy f?r w??ght l???, t? the ?xt?nt th?t th? word "b?nt?ng" b???m? th? n?m? ?f th? m?th?d, ?? w?ll ?? a v?rb. R???ntl?, T?m N??k??, a S?uth Afr???n ????nt??t ?nd ?r?f????r, br?ught th? m?th?d b??k into th? ???tl?ght ?ft?r tr??ng th? B?nt?ng d??t himself ?nd wr?t?ng th? book "R??l M??l R?v?lut??n." His t?k? on th? d??t ?? r?f?rr?d t? ?? B?nt?ng 2.0. Th?? b??k ?r?v?d?? a r?v??w ?f th? b?nt?ng d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r banting d??t.