Whitley Smith

Stretching Flexibility Whitley Smith

This book contains severals stretching flexibility exercises/workouts that can be done by both men and women at home. You dont need to visit the gym if you want to practice amazing stretching exercises. These are the content of the book:

Standing Hamstring StretchLunge with Spinal TwistTriceps StretchFigure four Stretch90/90 StretchButterfly StretchFrog StretchSeated Shoulder SqueezeFrog StretchSide Bend StretchLunging Hip FlexorLying Pectoral StretchKnee to Chest StretchSeated Neck Release StretchLying Squad StretchSphinx Pose StretchExtended Puppy Pose StretchPretzel StretchRecycling Bound Angle Pose StretchStanding Quad StretchKnee to Chest Stretch