Low Sodium Diet

This book is intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease. Know that keeping your sodium intake low is one of the best ways to help your heart. A low-sodium diet can be not only good for your health but also full of flavor. When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals but here are recipes that beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet including what food items to avoid for their hidden sodium content.