Plant-Based Diet Plan

Due to the advent of technology and discoveries in medicine, our life expectancy has increased and more people are living to a ripe old age now than ever before. In an article done by the BBC in 2018, it was mentioned that the "average person born in 1960, the earliest year the United Nations began keeping global data, could expect to live to 52.5 years of age. Today, the average is 72."While a longer lifespan is definitely something to rejoice over, the hard truth is that obesity has reached epidemic proportions and the statistics for diseases have skyrocketed. So, while we're living longer, we're also sicker now. Over the past decade, there has been a slow but unmistakable shift in people's eating habits. We're more health conscious now, and many people realize that 'going green' with their diet will benefit their health. The plant-based diet has been adopted by millions of people and its popularity shows no signs of waning. In simple terms, plant-based diet just means eating more vegetables than you're used to. It means replacing your meat servings with fruit and vegetables whenever you can. That's what makes it a "plant-based" diet. Discover more from Plant-Based Diet Plan eBook and live a happier & healthier life.