Vertel uw vrienden over dit artikel:
Pesco Mediterranean Diet
Emily Smith
Pesco Mediterranean Diet
Emily Smith
PESCO MEDITERRANEAN DIET
It's still the plant-rich, olive oil-lubricated Mediterranean diet most
people are familiar with, but with more emphasis on seafood as the main
source of animal protein. If you were to design the ideal eating plan for
a healthy heart, plenty of evidence suggests it would be the Pesco-
Mediterranean diet with daily intermittent fasting
A Pesco-Mediterranean diet is one that is rich in plants, nuts, whole
grains, extra-virgin olive oil, and fish or seafood. It limits the amount
of dairy products and eggs, as well.
Research has associated this particular diet with a lower risk for heart
disease, diabetes, cognitive decline, depression, and some cancers. This is
because the Pesco-Mediterranean diet emphasizes high-density lipoprotein
(HDL) cholesterol (aka "good" cholesterol), over low-density lipoprotein
(LDL) cholesterol (aka "bad" cholesterol).
So What are you waiting for?
Scroll up, click the ''buy button now''
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 10 juni 2021 |
ISBN13 | 9798518444478 |
Uitgevers | Independently Published |
Pagina's | 82 |
Afmetingen | 152 × 229 × 4 mm · 122 g |
Taal en grammatica | Engels |
Meer door Emily Smith
Anderen hebben ook gekocht
Bekijk alles van Emily Smith ( bijv. Paperback Book , CD , Hardcover Book en Book )