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Reflections: Sleep 1e uitgave
Christine Parsons
Reflections: Sleep 1e uitgave
Christine Parsons
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.
Media | Boeken Sewn Spine Book (Boek met zachte kaft en genaaide rug van hoge kwaliteit) |
Vrijgegeven | 16 maart 2023 |
ISBN13 | 9788772194233 |
Uitgevers | Aarhus Universitetsforlag |
Genre | Filosofie |
Pagina's | 60 |
Afmetingen | 110 × 181 × 6 mm · 70 g |
Taal en grammatica | Engels |
Originele taal | Deens |
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