Mark Raymond

Optimized Nutrition (Volume 1) Mark Raymond

This easy-to-follow, low-calorie, 7-day meal plan gives you 100% of 24 essential vitamin and mineral requirements from real food every day, based on the USDA's Dietary Guidelines. The guidelines are based on a diet containing less than 2000 calories per day, but with 3 meals and 2 snacks on your menu every day, you'll never go hungry. You'll find a nutritional analysis for each meal and snack, as well as a total for each day so that you can truly feel good about the food you eat. No supplements required, no protein powders, and no magic tricks. Just real food, with real nutrition. If you're looking for a nutritional lifestyle that helps you lose weight and feel good at the same time, this meal plan is the right plan for you.