Nourish

The primary cause of death in the United States is diet-related. Take control of your health by learning what nutrients your body needs to thrive as well as delicious plant-based recipes to get the job done! More than a cookbook, the information inside Nourish will arm you with a clear understanding of what nutrients your body needs and where you can find them. Certified health coach, Janae Horton, utilizes her degree in Nutrition Science from the University of Georgia as well as her personal experiences to share valuable nutrition information, cooking tips, delicious recipes, and a list of resources to refer to to keep you informed, prepared, and motivated during your plant-based health journey. Don't fall victim to the various types of diet-related diseases. Invest in your health and take the time to nourish your mind, body, and positively influence the way that you live.