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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Black and white images
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 13 april 2017 |
| ISBN13 | 9781943370115 |
| Uitgevers | Uphill Books |
| Pagina's | 272 |
| Afmetingen | 237 × 173 × 18 mm · 538 g |
| Taal en grammatica | Engels |
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