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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Jay Dicharry
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or wor
256 pages, 500 Illustrations, color
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 25 januari 2018 |
| ISBN13 | 9781937715755 |
| Uitgevers | VeloPress |
| Pagina's | 256 |
| Afmetingen | 242 × 193 × 18 mm · 644 g |
| Taal en grammatica | Engels |
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