UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day - Claire Chamberlain - Boeken - Summersdale Publishers - 9781787836723 - 8 april 2021
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Claire Chamberlain

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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.


160 pages, 160 Halftones, color

Media Boeken     Hardcover Book   (Boek met harde rug en kaft)
Vrijgegeven 8 april 2021
ISBN13 9781787836723
Uitgevers Summersdale Publishers
Pagina's 160
Afmetingen 155 × 115 × 20 mm   ·   242 g

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