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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1e uitgave
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1e uitgave
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
273 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 21 juni 2007 |
ISBN13 | 9781593851286 |
Uitgevers | Guilford Publications |
Pagina's | 273 |
Afmetingen | 153 × 227 × 19 mm · 384 g |
Taal en grammatica | Engels |
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