Mediterranean Diet

PROJECT HEALTH MASTERY



Do You Want A Healthy Lifestyle?

Do You Want to Lose Weight?

Do You Want to Feel Energised?

If the answer to these questions is Yes (which is obvious), then Mediterranean diet is for you!Mediterranean diet has always been a very popular diet. Actually, Mediterranean Diet is not a "diet", it is a culinary tradition that focuses mainly on eating fresh veggies and fruits, nuts, olive oil, whole grains, and seafood. An occasional glass of Red Wine is also welcome. Mediterranean Diet just means: Eat Fresh, Whole Foods!

The Mediterranean diet focuses on eating more fish and less meat. It is very good for the heart. It has actually been observed in a study that the people who follow the Mediterranean diet have a 30% lower risk of heart attack.

The Mediterranean diet improves the metabolism and helps reduce cholesterol and blood pressure. Those who are suffering from high blood pressure, this is the perfect diet for you. The Mediterranean diet focuses on eating the good type of fats like olive oil, seeds, nuts, and avocado.

Summing up the Mediterranean diet:

Eat More FishReplace bad fats with good fatsReduce red meat consumptionEat lots of Veggies and FruitsEat nuts dailyConsume low-fat dairyEat Whole Grains

If you have ever thought about introducing a Mediterranean diet to your lifestyle then there's never been a better time to do it. And with 30 delicious dessert recipes to get you started, this is the perfect book for a healthier you.

The book contains 30 Delicious Mediterranean diet dessert recipes for a healthy living. The recipes in the book are easy to cook and does not require you to be a Master Chef. These desserts will surely help you follow the Mediterranean diet in a better way and you will never be out of ideas to surprise yourself and your family with these delicious dessert recipes.

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