Anti-inflammatory Diet: the Holistic Approach: Alleviate Pain, Stimulate Healing and Restore Vibrant Health (Mouth-watering Recipes Included)

Publisher Marketing: Anti-Inflammatory Diet, Lifestyle & Cooking Made Easy, Exciting, Delicious and Fun! Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again... Your guide to eating a healthy anti-inflammatory diet while keeping your taste buds satisfied! Do you think that anti-inflammatory diets are boring, complicated or confusing? Not too sure where to start your transition? Would you like to learn how to eat a healthy, anti-inflammatory diet and make it: doable fun inexpensive full of variety and taste family friendly quick and easy...? Whether your interest in learning more about an anti-inflammatory diet comes from a medical condition you are experiencing, weight management, and/or simply wanting to achieve optimal health, this is an excellent place to start. Embrace a healthy, anti-inflammatory diet + lifestyle so that you can heal yourself with food and get to the root of the problem. You are just about to discover a simple, doable, 100% natural and holistic solution that will finally help you eradicate the following: Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starch. Feeling "addicted" to sugar and that with willpower alone, you simply can't say no. Feeling sluggish or tired Trouble sleeping/insomnia High amounts of stress and wanting to support your body with food (emotional eating) Digestive symptoms such as bloating, gas, acid reflux, pain, trouble digesting. Frequent allergic symptoms such as itchiness, hives, runny nose, redness. Foggy brain Increased and/or unexplained irritability, anxiousness, moodiness. Inability to lose weight. Joint pain Headaches If you suffer from any of the above-mentioned conditions, read on. The solution is just in front of you. You see, an anti-inflammatory diet is actually really simple and delicious. Moreover you can do it on a budget... The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works? "When we shift our diet away from pro-inflammatory and towards anti-inflammatory foods, we are, by default, detoxifying all body systems. If you have chosen to commit to making lasting changes, you are ready to get off the blood sugar rollercoaster, and locate foods that you may be sensitive or allergic to and which may be compromising how you feel on a day-to-day basis. Each individual may have a different motivation for wanting to take on an anti-inflammatory diet, and that is exactly how it should be. The beauty of an anti-inflammatory diet is that it will be beneficial to all, no matter your particular reasons. " "Anti-Inflammatory Diet- the Holistic Approach- Alleviate Pain, Stimulate Healing and Restore Vibrant Health" is a practical step-by-step guide written for modern families wishing to take care of their health. Here's a short preview of what I want to share with you so that you can finally create a healthy lifestyle without feeling bored, deprived or stressed out: What is inflammation and how a holistic approach can help Benefits of an anti-inflammatory diet and lifestyle Gluten-free blueprint- learn exactly which foods to avoid and which foods to add Healthy substitutes on a budget Anti-inflammatory diet cooking mastery- how to conjure up amazingly healthy and tasty nutritious breakfasts, lunches, dinners, desserts and snacks-over over 30 delicious anti-inflammatory diet recipes YOU WILL LOVE! ->SPECIAL BONUS-> free eBook: "Gluten-Free, Guilt-Free and Stress-Free"-> more gluten-free desserts,"