Jerry Ayers

Basic Calisthenics Jerry Ayers

Publisher Marketing: Calisthenics are a form of exercise consisting of a variety of exercises, often rhythmical movements, generally without using weighted equipments. Calisthenics is intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking from using the body weight for resistance. It is the art of using your own body weight. Calisthenics are usually conducted in concert with stretches. Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. People use Calisthenics for warm-ups before physical activity, as a weight loss program to burn fat, to build inner strength, to gain endurance, to improve cardio vascular system and to improve overall well-being. I use Calisthenics for similar reasons like to gain strength inside and out, to have a physique model type definition in my triceps, biceps, chest and abs. Most of all I do it for a healthier lifestyle and to become a better person. Nothing wrong with exercising with weights, it's just that once you stop lifting weights to build muscle, you'll lose your muscle quicker than when you stop performing calisthenics. The Calisthenics muscles stay with you for a very long time because it was created from its own body. The reason Calisthenics muscles are loyal to its master's body. Contributor Bio:  Ayers, Jerry projectdreamsbooks.com is a website created by innovative writers that focus on educating the minds with very well written Urban, Children, Poetry, Educational and even Adult Books to influence in a positive way and providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations. With a variety of books to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Check back later for new updates to our website. There's much more to come! This is a website that sells books to raise money to help support Charities such as Feeding The Children, Children's Hospitals, Diabetes Campaign, Bully Awareness Programs, Cancer Patients, Homelessness, Giving Clothes to the Poor and many other Charities. So basically each book you buy, you will be giving money back to one of these charities. All books are positive and fun to read that has a great influence on the readers. You can choose a category from "CHILREN'S BOOKS," OR "URBAN BOOKS," OR" POETRY BOOKS," OR "EDUCATIONAL BOOKS" AND EVEN POSITIVE "ADULT BOOKS." So there's many different types of books to choose from that which you may like. If you want to help support this website "projectdreamsbooks.com succeed in raising money for charity, you can spread the message to as many people or friends you know and you can also donate money by contacting us and sending us information of how much you want to donate. If you donate more than $50, you can pick any item from the accessories on this website for free. You can also summit your own book on the website for only $10 as a promotion for your book that links to a online store that sells books such as amazon.com and createspace.com or any other online store that sells your book. And each book you sell you get 100% of the profit. For information on how to post your book on projectdreamsbooks.com send a email to or contact us on our website projectdreamsbooks.com. Then we will give you the address to send the money so that we can post your book on our website. And your book will have more promotion and opportunities to sell and become more popular. The $10 that you pay to post your book will go to one of the Charities listed above.