Vertel uw vrienden over dit artikel:
Self Defense Basics: Practical Defensive and Offensive Techniques Al Gotay
Self Defense Basics: Practical Defensive and Offensive Techniques
Al Gotay
WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
136 pages, Illustrations, black and white
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 16 juni 2010 |
| ISBN13 | 9781432740559 |
| Uitgevers | Outskirts Press |
| Pagina's | 136 |
| Afmetingen | 188 × 241 × 8 mm · 249 g |
| Taal en grammatica | Engels |
Bekijk alles van Al Gotay ( bijv. Paperback Book )