Getting the Big 43 Essential Nutrients

KNOWLEDGE IS EVERYTHING. This book lists all Vitamins, Minerals and other essential nutrients one at a time including what it does for you, what it will do to you when you don't get enough, which natural whole foods bring enough to meet the Recommended Daily Allowance, and if that RDA is accepted by the modern health industry and finally at least one high quality supplement on the market that can provide it. The next section covers 121 natural whole foods and a few natural supplements one at a time and includes the significant nutritional content plus a short discussion of any health benefits that have been shown in at least one scientific study. A separate chapter covers the Nine Essential Amino acids, their best food sources and how to calculate how much of their proteins you would need to eat for the day to get all Nine Essential Amino Acids in their proper amounts including several examples. This is the first book in my new "The Natural Way" series and all information has been updated, expanded, and reorganized. This book contains all of the information you need to make sure that you are getting all of the "Big 43" essential nutrients (only two do not have RDA's, Sulfur and the Antioxidants, and both are undeniably important for human health) necessary to achieve OPTIMUM THRIVE-LEVEL HEALTH.