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Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs Editors of Chartwell Books
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Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs
Editors of Chartwell Books
Calm the F*ck Down helps you manage and ease anxiety with a variety of prompts, exercises, and trackers.
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Wordt vrijgegeven | 29 januari 2026 |
| ISBN13 | 9780785849032 |
| Uitgevers | Quarto Publishing Group USA Inc |
| Pagina's | 192 |
| Afmetingen | 150 × 220 × 10 mm · 422 g |
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