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Little Pilates Book
X Dilman
Little Pilates Book
X Dilman
Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.
176 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 16 augustus 2001 |
ISBN13 | 9780446678278 |
Uitgevers | Little, Brown & Company |
Pagina's | 176 |
Afmetingen | 150 × 150 × 10 mm · 185 g |
Taal en grammatica | Engels |
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