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Feel Better Estar Bien Luis Rojas Marcos Spanish edition
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Feel Better Estar Bien
Luis Rojas Marcos
¿ Existen pensamientos y creencias que tienen un impacto directo en nuestro organismo y nos hacen enfermar?
¿ Se pueden gestionar las emociones que nos producen miedo, angustia o tristeza?
¿ Cómo superar las heridas del pasado para gestionar nuestro presente y ver nuestro futuro con esperanza?
¿ Qué puedo hacer para estar y sentirme bien?
En una de las etapas de la humanidad de mayor incertidumbre y miedo, Luis Rojas Marcos, uno de los psiquiatras más prestigiosos y reconocidos a nivel mundial publica el manual definitivo para alcanzar el equilibro mental y lograr una vida más saludable y feliz.
En Estar bien entenderás la importancia que tiene adoptar un estilo de vida optimista, cómo proteger la autoestima, el poder de la resiliencia, la importancia de las relaciones afectivas, por qué la gratitud y la solidaridad son claves en nuestra salud.
Una obra imprescindible, clara y práctica que ayudará a gestionar nuestras emociones con el fin de volver a ilusionarnos, entendernos mejor y mejorar nuestra vida.
| Media | Boeken Book |
| Vrijgegeven | 14 februari 2023 |
| ISBN13 | 9780063293267 |
| Uitgevers | HarperCollins Español |
| Pagina's | 272 |
| Afmetingen | 150 × 220 × 20 mm · 250 g (Gewicht (geschat)) |
| Taal en grammatica | Spaans |
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